Individual Therapy
A space to process your experiences, reconnect with yourself, and build a life that feels more grounded, connected, and meaningful.
A Space for You
Individual therapy offers a space to slow down, make sense of your experiences, and reconnect with yourself.
Together, we'll explore the patterns, emotions, and beliefs that have been shaped by your past, approaching them with curiosity rather than judgment. At a pace that feels supportive, we'll work to process what you've been through while building greater capacity for regulation, resilience, clarity, and self-trust. The goal isn't simply to reduce symptoms, but to help you move through life with greater freedom, connection, and intention.
This work may support:
Adults and adolescents navigating trauma and unresolved experiences
Anxiety, overwhelm, or emotional dysregulation
Life transitions, identity, and sense of self
Relationship challenges and attachment patterns
Burnout, perfectionism, and chronic stress
A desire for deeper meaning, connection, and joy
Modalities
Experiential Therapy
Somatic Experiencing
EMDR
Internal Family Systems
Psychodrama
Psychodramatic Bodywork
Expressive Arts
DBT
How To Book
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Step 1:
Reach Out
Complete the contact form and share a little about what brings you here. I'll review your information and follow up with next steps.
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Step 2:
Schedule Your Session
Choose a time that works for you and reserve your first appointment or therapy intensive.
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Step 3:
Begin Your Journey
Complete your intake forms, and we'll be ready to start our work together from day one.
Testimonials
FAQs
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Trauma-informed therapy recognizes how past and present experiences can shape the way we think, feel, relate, and respond to the world around us. Rather than asking only what is “wrong,” we approach patterns with curiosity about what they may have helped you survive, manage, or protect against.
Contact your insurance and ask “what are my out of network benefits?”.
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No. You do not need a PTSD diagnosis or a particular kind of experience to benefit from trauma-informed therapy. We can work with anxiety, relationships, grief, life transitions, patterns that feel difficult to change, or experiences that continue to impact you.
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Experiential therapy allows us to move beyond talking about an experience and explore what is happening in the present. Depending on your needs, this might include somatic awareness, imagery, movement, role work, expressive practices, or other ways of engaging with your experience.
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Yes. Individual therapy may integrate approaches such as Somatic Experiencing, EMDR, Psychodrama, and other experiential practices. We’ll determine together what feels useful and appropriate for you.
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You don’t need to arrive knowing which modality or approach is right for you. We’ll begin with what brings you to therapy and decide together how we want to approach the work.
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Yes. I work with adolescents when individual therapy feels developmentally and clinically appropriate.
When working with teens, I balance the young person’s need for privacy and trust with thoughtful caregiver involvement when appropriate.
When appropriate, I also include parental support or parent coaching.
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Sessions are available in-office in Carlsbad and virtually throughout California. In-home or other settings may also be available in select circumstances when clinically appropriate.
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Individual therapy is $250 for a 60-minute session and $300 for a 90-minute session.
Extended sessions are also available. For information about reduced-fee options, payment, and out-of-network reimbursement, visit the Investment page.
