Individual Therapy

A collaborative space to process you’re experiences, reconnect with yourself, and build a life that feels more grounded, connected, and meaningful.

Individual Therapy

Individual therapy offers a space to slow down, make sense of your experiences, and reconnect with yourself.

Together, we'll explore the patterns, emotions, and beliefs that have been shaped by your past, approaching them with curiosity rather than judgment. At a pace that feels supportive, we'll work to process what you've been through while building greater capacity for regulation, resilience, clarity, and self-trust. The goal isn't simply to reduce symptoms, but to help you move through life with greater freedom, connection, and intention.

This work may support:

  • Trauma and unresolved experiences

  • Anxiety, overwhelm, or emotional dysregulation

  • Life transitions, identity, and sense of self

  • Relationship challenges and attachment patterns

  • Burnout, perfectionism, and chronic stress

  • A desire for deeper meaning, connection, and joy

Modalities

  • Experiential Therapy

  • Somatic Experiencing

  • EMDR

  • Internal Family Systems

  • Psychodrama

  • Psychodramatic Bodywork

  • Expressive Arts

  • DBT

How To Book

1

Step 1:

Reach Out

Complete the contact form and share a little about what brings you here. I'll review your information and follow up with next steps.

2

Step 2:

Schedule Your Session

Choose a time that works for you and reserve your first appointment or therapy intensive.

3

Step 3:

Begin Your Journey

Complete your intake forms, and we'll be ready to start our work together from day one.

Start Now

Testimonials

  • “Ryan is so wonderful at allowing you to be in your space, connecting you with your body, and assisting in creating change”

  • “Ryan is the most understanding and accommodating therapist I know. She has a deep knowledge of her field, as well as the many specialties she employs. But more importantly, she has a deep sense of care for her craft and the people she serves. Whenever I spend time with Ryan, I feel supported. I feel understood. And I feel safe.”

  • “Ryan’s approach is attuned, gentle, and relational. She is responsive and experienced, bringing both kindness and expertise.”

  • “She is compassionate and challenging at the same time - the best balance of both. She has a sturdiness about her that offers the safety needed to hold complex trauma.”

FAQs

  • I am an out-of-network provider. For those wishing to utilize insurance, we can provide a superbill. Depending on your insurance plan, many clients receive a partial reimbursement covering a portion of the session fee (commonly 50-80%).

    Contact your insurance and ask “what are my out of network benefits?”.

  • Individual Therapy
    $250/ 60 min
    $300/ 90 min

    Relational Therapy
    $350/ 90 min for partners and families (up to 3)
    Larger families supported at an adjusted rate

    Therapy Intensives
    Available for half day, full day, or multi-day
    Contact for pricing

  • Finances shouldn’t be a barrier towards healing.

    We offer a sliding scale and limited number of reduced fee spaces.

    Reduced rates are also available for active duty service members and current students.

  • Most major credit cards, check, Paypal, and ACH Bank Transfer

Whenever you’re ready,
I would be honored to connect with you

Start the Process