Trauma Therapy in San Diego
Care that meets you where you are and supports what comes next.
Services
Offering trauma-informed, experiential therapy that honors both your story and your nervous system.
Therapy Intensives
Extended, focused sessions designed to support deeper therapeutic work in a condensed period of time.
Individual Therapy
A place to slow down, process, and reconnect with yourself.
Relational Therapy
For partners and families seeking deeper understanding, repair, and connection.
Our Approach
My work is collaborative and attuned—supporting you in processing what you’ve been through while gently building more capacity for connection, regulation, and a fulfilled life.
Specialized Support
Healing from
High-Conflict Relationships
Whether recovering from narcissistic abuse or looking to change your own high-conflict patterns, we can walk with you towards healthier, safer connections.
Experiential
Trauma
Intensives
Using Somatic Experiencing, EMDR, Psychodrama, and other experiential methods to deepen your healing in days, not years.
Performance
and
Leadership
Specialized support for navigating the unique pressures of the spotlight, corporate leadership, injury recovery, and burnout.
Parents,
Veterans,
and Students
Trauma-informed care for the San Diego community. Support tailored for the specific challenges of motherhood, military service, and student life.
How Therapy Can Support You
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How Therapy Can Support You ✧
Over time, many clients begin to notice subtle but meaningful shifts
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Increased Capacity and Resilience
The ability to feel, process, and move through life without becoming overwhelmed or shut down.
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Deeper
Self-Understanding
A deeper awareness of your patterns, emotions, and story—leading to more compassion and choice.
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More Secure,
Connected Relationships
Improved communication, repair, and the ability to feel safer and more present with others.
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Greater
Sense of Meaning
Living with greater intention, steadiness, and access to joy, rather than just getting through.
